|
|
|
Adventure Unlimited Outdoor Pursuit Training Program 歷奇無限野外鍛鍊計劃
Prologue: Pre-program briefing 序幕: 動員大會 Venue: IVE, Kwai Chung (to be confirmed) Content/ time table: 1815-2045hrs, 15th Feb. 2005 (Tue.) Registration 登記 Necessary precautions, equipment 安全指引, 器材 Data collection 數據收集
Module I: Sport Climbing Level I certificate course 單元一: 一級運勳攀登證書課程 Venue: IVE, Cheung Sha Wan (to be confirmed) Content/ time table: 1815-2215hrs, 18th Feb. 2005 (Fri.) Briefing 簡介 Introduction/ brief history of climbing 攀登運動概史 Demonstration of top rope and lead climbing/ climbing calls 引攀, 領攀, 及口號示範 Introduction of equipment 器材介紹 Warm-up 熱身運動 Traverse climbing 橫攀 Introduction of basic hand/ foot holds 把手及腳踏名稱介紹 Basic climbing skills 基本攀登技巧 Demonstration/ practice on wearing harness 安全帶穿著示範及練習 Introduction of knots commonly used in climbing 常用繩結 Demonstration/ practice on belaying (top rope) 防護法示範及練習 (引攀) Cool-down 舒緩運動
1815-2215hrs, 22nd Feb. 2005 (Tue.) Warm-up 熱身運動 Balancing skills 平行技巧 Demonstration of some advanced climbing skills 進階攀登技巧 Demonstration on fall/holding a fall 下墜及下墜控制 Practice of climbing/ belaying 防護法練習 Practice on fall/ holding a fall 下墜及下墜控制練習 Cool-down 舒緩運動
1815-2215hrs, 25th Feb. 2005 (Fri.) Warm-up 熱身運動 Revision on wearing harness/ knots 安全帶穿著及繩結復習 Revision on climbing calls 口號復習 Revision on belaying skill 防護法復習 Questioning session 提問時間 Assessment 考核 Cool-down 舒緩運動
Module II: Shing Mun Redubt Night Adventure 單元二: 夜探城門碉堡 (click here for location map of assembly and activity venue) Venue: Shing Mun Country Park/ Shing Mun Redubt Content/ time table: 1745-2330hrs, 05th Mar. 2005 (Sat.) Basic map reading skills 基本地圖閱讀技巧 Night trekking in small groups 小組夜行 Visit to the disused Shing Mun Redoubt 夜探城門碉堡 Night trekking from Shing Mun to Kam Shan 夜行
Module III: Lamma Island Adventure Camp (2 days) 單元三: 南丫島歷奇營 (兩天) Venue: Lamma Youth Camp and other locations in Lamma Island Content/ time table: 1400hrs/ 12th Mar. 2005 (Sat.) - 1500hrs/ 13th Mar. 2005 (Sun.) Orienteering, locating the campsite 野外定向及尋找營地 Problem solving exercise 解困練習 High event/ challenge course 高空障礙挑戰 Tyrolean traverse across a valley 飛索橫渡山谷 Rock climbing and abseiling 攀石及沿繩下降 Caves adventure in complete darkness 黑夜探洞 Debriefing 總結 Data collection 數據收集
Epilogue: Certificate presentation and photo sharing session 結幕: 證書頒發及相片分享 Venue: Kwai Chung IVE (to be confirmed) Content/ time table: 1815-2045hrs, 12th Apr. 2005 (Fri.) Photo/ slide show 相片分享 Certificate presentation 證書領發 Data collection 數據收集 Evaluation 檢討
Participants can enjoy special discount at the following outdoor/ climbing equipment providers: RC Outfitters, www.alink.com.hk Mercator Outdoor Equipment Centre, www.mercator-oec.com Wide Travel Outdoor Specialist, tel.: 2612 9911 (Tsuen Wan) 2618 6535 (Tuen Mun)
Deadline for application: 14th Feb. 2005 (Mon.)
Vacancies: 20
Previous experience: not required (equipment will be provided by the organizer)
Enquiries/Course registration: Kenneth KAM, 9874 9991 or kkam@adventure-unlimited.net
Course fee: HKD 490 (HKD 980 pre-paid, 50% refund for 100% attendance/ 25% refund for 90% attendance) (A certificate fee of HKD 30 will be charged by the Sport Climbing Association of Hong Kong for the Level I sport climbing certificate)
PS: Some data about the participants' personality will be collected by means of questionnaire during the program, and will be adopted as part of a sport science research study. The data collected will be kept confidential and will be used for research purpose only.
photo credit: Samson CHO, Kenneth KAM
|
|
about us contact us/ course registration latest programmes courses and programmes gallery partners/ links home |
